The new pyramid follows the previous pattern: at the base, foods that should sustain the diet, and at the upper levels, foods to be eaten in moderate amounts. Moreover, social and cultural elements characteristic of the Mediterranean way of life are incorporated in the graphic design. It is not just about prioritizing some food groups from others, but also paying attention to the way of selecting, cooking and eating. It also reflects the composition and number of servings of main meals.
If you are reading this, then you are looking to learn how to cook steak top so it’s tender, flavorful and delicious overall.
Phenols in extra virgin olive oil exert antioxidant and anti-inflammatory effects on the brain that scavenge pesticide induced free radicals that contribute to neurological disorders such as Alzheimer’s and Parkinson’s.
It is the start of the year again - the festive celebrations are over- and 2018 has officially begun. The year 2018 is your chance to forget about your troubles and start afresh.