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Pasta with Heirloom Tomatoes, Olives & Olive Oil - Comments (0)
Pasta with Heirloom Tomatoes, Olives & Olive Oil
Greek Recipe Pasta with Heirloom Tomatoes, Halved Olives, Feta & Olive Oil can be served with a side dish of crispy green salad or a tomato salad.
Pancakes with honey - Comments (0)
Pancakes with honey
A delicious and easy pancakes recipe that is fast to get on the table and better tasting when combined with honey or marmalade for extra zest.
Greek Salad - Comments (0)
Greek Salad
The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Dress it with olive oil and vinegar, then add more olives and cheese.
Mediterranean Diet Pyramid: a life style for today - Comments (0)
Mediterranean Diet Pyramid: a life style for today

The new pyramid follows the previous pattern: at the base, foods that should sustain the diet, and at the upper levels, foods to be eaten in moderate amounts. Moreover, social and cultural elements characteristic of the Mediterranean way of life are incorporated in the graphic design. It is not just about prioritizing some food groups from others, but also paying attention to the way of selecting, cooking and eating. It also reflects the composition and number of servings of main meals.

Perfect Steak Corn and Mushrooms - Comments (0)
Perfect Steak Corn and Mushrooms

If you are reading this, then you are looking to learn how to cook steak top so it’s tender, flavorful and delicious overall.

How EVOO Exerts Neuroprotective Activity Against Alzheimer’s and Parkinson’s Disease - Comments (0)
How EVOO Exerts Neuroprotective Activity Against Alzheimer’s and Parkinson’s Disease

Phenols in extra virgin olive oil exert antioxidant and anti-inflammatory effects on the brain that scavenge pesticide induced free radicals that contribute to neurological disorders such as Alzheimer’s and Parkinson’s.

Happy New Year 2018: Greetings, Wishes - Comments (0)
Happy New Year 2018: Greetings, Wishes

It is the start of the year again - the festive celebrations are over- and 2018 has officially begun. The year 2018 is your chance to forget about your troubles and start afresh.

MEDITERRANEAN DIETS GO MAINSTREAM - Comments (0)

FORECASTING 2015: WE PREDICT THE TOP 10 NUTRITION TRENDS FOR THE NEW YEAR

Today we hear a lot about the Mediterranean diet. UNESCO, the cultural arm of the United Nations, has proclaimed the Mediterranean diet one of civilization’s great treasures. But which Mediterranean diet? There are sixteen countries that border the Mediterranean Sea. I’ve been to most of them for ...

MELLIN Premium Greek Honey Fir with Thyme - Comments (0)

Thick and limpid honey of amber colour with golden yellow tints. Characterized by a smell of wood and smoke. Its taste is slightly sweet with a long-lasting effect. Its flavour is of medium strength with tones of malt and caramel.

Our honey “ΜΕΛΛΗΝ“ of a limited production is produced of fir tree...

Nature knows how to treat most skin irritations - Comments (0)

Nature knows how to treat most skin irritations

An increasing amount of people is nowadays aware of the long-term effects of many bath and beauty ingredients. So, there is no wonder why there is a strong demand for natural, organic and safer solutions.

Just as we prefer to eat pure, natural and organic food so should we use the purest and mo...

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