Saturday, 28 April 2018
INGREDIENTS
This guide will teach you the METHOD, hence I am using a very simple salt-n-pepper recipe that’s here to illustrate the actual technique.
- 200g / 7oz rib eye / NY strip / Sirloin steak (ideally organic grass-fed)
- 4 mushrooms
- 2 corns on the cob
- 10gr butter
- Pack of kosher/flaked salt
- Freshly ground pepper
- 3 tbsps olive oil
- 2 piece of garlic
- 1 tbsp celery
DIRECTIONS
Marinate:
- Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper
- Cover it with plastic wrap or aluminium foil
- Pop it in the fridge at least for 30mins
- Preheat oven to 250°C / 450°F
- Butter the corns
- A pinch of sea salt
- A pinch of black pepper
- Bake 220°C / 425°F for 20-25 mins
Steak :
- Heat 3 tbsps olive oil to a pan.
- Add the steak to hot pan, then cook for 5 minutes for medium-rare, or 8 minutes for medium-well.
- Add 2 pieces garlic
- 4 sliced mushrooms
- 1 tbsp celery
- Add 10gr butter on the top of the steak
Enjoy :)